Stay strong, fit and active!

PowerPlus is THE small group training for women with the age 60+ who want to work on their strength, flexibility and fitness in a fun, safe and effective way.
As you get older, it is more and more essential to stay active and maintain your strength, stability, and mobility.
That is why we developed PowerPlus: a customized exercise program aimed at promoting a healthy and active lifestyle.

What makes PowerPlus unique?

• Small groups, maximum attention
  Our small group sessions consist of a maximum of 8 people, so that everyone gets the right guidance.

• Specific developed exercises
  The exercises are specific to your level and abilities, so you can train safely and effectively.

• Focus on vitality
  The classes combine strength, endurance, stability, and mobility, making your body stronger and your daily activities easier.

• Under the guidance of a specialist
  You train with the correct technique and posture, preventing injuries.

• Fun and motivating
  Exercising together is motivating! Our classes provide a social and positive atmosphere, where you work on your health, and become a member of a fun community.

  Why choose PowerPlus?

  After the age of 60, exercise remains a crucial factor for a healthy lifestyle. Regular strength and stability training helps to:

• Maintain muscle strength and bone density

• Improve mobility and flexibility

• Strengthen balance and reduce the risk of falls

• Increase overall fitness and energy levels

• Train in a motivating and social environment

 

When: Every Monday from 9:30 to 10:30 a.m.

Where: Lammerweg 33, Kuringen (level -1)

For who: Active women age 60+ who wants to feel fit and energetic.

Would you like to keep moving in a fun and professional way? Sign up for a free trial lesson and discover the benefits of PowerPlus for yourself!

Subscribe via charlotte@mpc.movenda.be