Boxing is a very divers sport that not only improves your physical strength and fitness, but also strengthens your mental resilience. Whether you choose for our group or private lessons, both options offer unique benefits and provide a fun way to develop your physical skills. Here’s what you can expect from our boxing sessions:

Our small group sessions are consistently divided into a structured format.

·       Warm-Up:
Each group lesson starts  with an extensive warm-up. This typically includes various cardiovascular exercises to loosen up your muscles, increase your heart rate, and prepare your body for the rest of the class.

·       Shadow Boxing:
Shadow boxing is an essential part of the lesson, helping you improve your technique, footwork, and coordination. Without an opponent, you practice different punches and combinations.

·       Games:
We regularly incorporate games to add a fun and challenging element to our training, ensuring everyone trains with a smile. These games are designed to enhance your reaction time, speed, and teamwork.

·       Technique and Combinations:
A significant portion of the class is devoted to learning and perfecting your techniques and combination exercises. Dimi explains various punches and defensive techniques, which you then practice further in pairs. The emphasis is on performing combinations accurately and improving your punching technique so that you learn to box effectively and correctly.

·       Rotating Partners:
To test your boxing skills against different styles and levels, you’ll rotate partners throughout the class, giving you the chance to spar with everyone. This keeps the training dynamic and varied, helping you learn to stay flexible and quickly anticipate the movements of different partners, which is essential in boxing.

Join us today, and experience how our personal approach helps you become the best version of yourself in the ring!