Make Health Your Priority - Even with a Busy Schedule

Welcome to MPC, the place for people who prioritize their health but have limited time. Whether you want to get more out of your day, feel stronger in life, or feel more energetic in your own body, we help you achieve your goals!

Quality and Efficient Training in Small Groups

At MPC, we offer group classes in small groups up to 8 people. This allows us to guarantee the highest possible quality and personal attention. Our classes are designed to be efficient and effective, so you can achieve maximum results in a short amount of time.

What is a Full Body Session at MPC?

A Full Body Session at MPC focuses on training your entire body within one hour. During this session, all muscle groups are targeted through strength training. Whether you're a beginner or an advanced athlete, our exercises are tailored to your level and goals, allowing everyone to participate and make progress.

What you can expect:
- Full Body Workout: Each session trains all major muscle groups, making you stronger and fitter.
- Technique and Awareness: Learn the correct techniques to prevent injuries and maximize your workout.
- Personal Attention: With only 8 people per group, everyone gets the necessary attention and guidance.
- Progress and Motivation: Every class is designed to push you out of your comfort zone and extend your limits in a constructive and motivating way.

Physically and Mentally Stronger

Our Full Body Sessions are more than just physical training. By harmoniously working all muscle groups together, you become not only physically stronger but also mentally more resilient. This results in a fitter, healthier, and more energetic life.

Meet Coach Charlotte

Coach Char brings her great passion for movement and enthusiasm to every session. She is ready to guide and motivate you, so you can work on your health with joy and achieve your goals.

Make health your priority today and get more out of your day with the efficient and high-quality training at MPC. Join our community and experience what it's like to feel energetic and strong in your own body! Sign up today for the weekly sessions via charlotte@mpc.movenda.be